Generic approach
Manage the condition.
Our approach
Address the cause at the cellular and metabolic level.
You have been
treating the effect.
We work on the cause.
Transform your health with AI Digital Twin™ — a system that goes beyond temporary fixes to address metabolism at its source.
Type 2 Diabetes
Prediabetes
Obesity & Weight Management
PMOS
Hypertension
Fatty Liver (NAFLD)
Type 2 Diabetes
Prediabetes
Obesity & Weight Management
PMOS
Hypertension
Fatty Liver (NAFLD)
Behind diabetes, PMOS, weight gain and fatigue sits your metabolism.
Your metabolism is the system that governs how your body produces energy, regulates blood sugar, balances hormones, stores fat, and recovers over time. Most care treats these conditions separately. But lasting change begins by understanding the metabolic system underneath them all.
01
IT GOVERNS FAR MORE THAN WEIGHT.
Your metabolism converts food into cellular energy, regulates inflammation, controls hormone signalling, and determines how your organs perform over time.
02
IT IS INDIVIDUAL. NOT UNIVERSAL.
Your metabolic response to food, sleep, exercise, and stress is unlike anyone else's. Two people with similar lab numbers can need completely different paths.
03
IT CAN BE RECALIBRATED WITH PRECISION.
Given precise, personalised signals across nutrition, activity, sleep, and stress, the body can begin restoring function at the source.
Metabolic Plus is the program system built to address it.
Generic Approach
Our Approach
Manage the condition.
Address the cause at the cellular and metabolic level.
One-size-fits-all meal plans
Food guidance tailored to your metabolism, based on real-time response.
Monthly doctor visits
Continuous oversight, with AI tracking, doctor input, and coach support.
Advice based on population averages
Guidance built from your biology, adjusted as your body responds.
Treatment ends when targets are met
Built for lasting change—even after your numbers normalise.
Tools that do not talk to each other
One coordinated approach—clinician, coach, and your data in sync.
Generic approach
One-size-fits-all meal plans
Our approach
Food guidance tailored to your metabolism, based on real-time response.
Generic approach
Monthly doctor visits
Our approach
Continuous oversight, with AI tracking, doctor input, and coach support.
Generic approach
Advice based on population averages
Our approach
Guidance built from your biology, adjusted as your body responds.
Generic approach
Treatment ends when targets are met
Our approach
Built for lasting change—even after your numbers normalise.
Generic approach
Tools that do not talk to each other
Our approach
One coordinated approach—clinician, coach, and your data in sync.
TO ADDRESS THE ROOT CAUSE, WE BUILT A THREE-TIERED SYSTEM
At its core is the AI Digital Twin™ — a real-time model of your metabolism that identifies what should change, when, and by how much. These insights are supported by a physician and coach who help turn recommendations into lasting habits.
PRECISION
AI Digital Twin™
A working digital model of your body. It maps how you respond to food, sleep, movement, and stress, then adapts daily as your biology changes.
AUTHORITY
Dedicated clinicians
A medical team that knows your case. Physician consults and diagnostics across the programme, on a clinically validated protocol.
EMPATHY
Daily health coach
Someone who checks in, adjusts the plan when life intervenes, and keeps the system human.
Your AI Digital Twin™ is a living, learning model of your metabolism, built entirely around your biology, not anyone else's.
From the moment you begin, your Digital Twin starts learning how your body responds to food,
sleep, stress, movement, medication, and recovery.
It continuously draws from your glucose patterns, biometrics, activity, lab markers, and lifestyle
signals to build a real-time understanding of your metabolism.
As your body changes, your guidance changes with it, becoming more precise, more personalised,
and more relevant over time.
SLEEP
You
Living. Breathing.
Changing everyday.
Your AI Digital Twin™
Always up to date.
Always learning.
Powered by 
twin health.
One of the world's most clinically validated metabolic intelligence platforms.
Grounded in large-scale metabolic research, peer-reviewed science, and clinically validated care principles designed to personalise metabolic health at scale.
Recognised by ADA, AHA, IIT Madras, DRDO.
Published in NEJM Catalyst and Scientific Reports (Nature).
Your year with Metabolic Plus.
Metabolic change follows a biological sequence. Each phase builds on the previous one, moving your body from early correction to sustained metabolic stability.
01MONTH 0-1
Metabolic Mapping.
Baseline established. Your Digital Twin begins mapping your metabolism and learning how your body responds to food, sleep, activity, and stress.
YOU GET
Metabolic baseline established. Root causes mapped. Initial insights appear. Personalised guidance begins shaping your metabolic map in real time.
02MONTHS 1-3
Metabolic Normalisation.
Your body begins its cellular reset. Food, sleep, activity, and glucose patterns begin stabilising as your metabolism responds to daily guidance.
YOU GET
Cravings reduce and energy stabilises. Sleep and digestion improve. Early metabolic markers like HbA1c begin shifting in the right direction.
03MONTHS 3-6
Metabolic Healing.
Your metabolism starts working with you, not against you. The body begins responding more consistently as deeper healing and metabolic stability take hold.
YOU GET
Blood sugar and blood pressure begin stabilising. Weight loss becomes more consistent. Sleep deepens, mood improves, and medication reduction may begin.
04MONTHS 6-9
Organ-Level Restoration.
Pancreas, liver, kidneys, and heart begin true repair from the inside out. Deeper organ-level healing strengthens metabolic resilience across the body.
YOU GET
Organ health improves. Hormonal balance strengthens. Body composition visibly changes and metabolic flexibility improves.
05MONTHS 9-12+
Metabolic Remission & Resilience.
Your body adapts to a healthier baseline, making metabolic health more stable, resilient, and easier to maintain long term.
YOU GET
Improved insulin resistance, stable weight and energy, stronger metabolic balance, lower relapse risk, and the possibility of reducing medications.
TOUCHPOINT
M1
M2
M3
M4
M5
M6
M7
M8
M9
M10
M11
M12
App + Digital Twin (Active)
ACTIVE THROUGHOUT
Smartwatch Monitoring (24/7)
ACTIVE THROUGHOUT
Body Composition Scale (Daily)
ACTIVE THROUGHOUT
Doctor Consultations
Health Coach (In-App)
ACTIVE THROUGHOUT
CGM Sensor (Physical)
Blood Tests
Metabolic Insight Reports
Precision Activity Protocols
Precision Sleep Protocols
Breathing & Stress Protocols
Medication Reduction Protocol
Measured outcomes over time.
DIABETES
Pramod Dixit
HBA1C
11.9%
before
7.4%
after
BMI
24.2
before
19.4
after
“I wasn't looking for quick results. I wanted something sustainable, and that's exactly what made the difference.”
FATTY LIVER
Dharsana Bangre
WEIGHT
84kg
before
66kg
after
GRADE
Grade 2
before
Solved
after
“I started this journey hoping to lose some weight. Seeing my fatty liver resolve along the way was more than I had expected.”
HYPOTHYROIDISM
Nirmala Shekar
TSH
8.4
before
3.1
after
WEIGHT
85kg
before
71kg
after
“I didn't realize how much my energy levels had been holding me back until they started improving. The difference has been remarkable.”
DIABETES
Pramod Dixit
HBA1C
11.9%
before
7.4%
after
BMI
24.2
before
19.4
after
“I wasn't looking for quick results. I wanted something sustainable, and that's exactly what made the difference.”
FATTY LIVER
Dharsana Bangre
WEIGHT
84kg
before
66kg
after
GRADE
Grade 2
before
Solved
after
“I started this journey hoping to lose some weight. Seeing my fatty liver resolve along the way was more than I had expected.”
HYPOTHYROIDISM
Nirmala Shekar
TSH
8.4
before
3.1
after
WEIGHT
85kg
before
71kg
after
“I didn't realize how much my energy levels had been holding me back until they started improving. The difference has been remarkable.”
*Real outcomes from Twin Health member journeys.
74% reduction in medication burden among members in the Twin Health programme.
74% reduction in medication burden among members in the Twin Health programme.
*Real outcomes from Twin Health member journeys.
Choose your programme.
Both programmes include the full Metabolic Plus system. The difference is duration, diagnostic depth, and how long the care team supports your transition from active change to sustained stability.
WHAT YOU GET
6-MONTH
12-MONTH
AI Digital Twin™ personalisation
Twin Health app access
Dedicated health coach
Doctor consultations
CGM sensors (3 Sensors)
Blood diagnostics
Body composition tracking
Smartwatch/Wearable tracking
Sustenance Phase
Maintenance blueprint
(3X)
ADDITIONAL*
(4X)
ADDITIONAL*
* A compatible wearable device may be procured independently, or a Fitbit Inspire 3 Fitness Tracker can be exclusively sourced and integrated into your program for an additional ₹8,500.
Start your journey with a conversation.
Share a few details. A Metabolic Plus specialist will reach out to help you understand the right next step.
Frequently asked questions.
AI Digital Twin technology tracks how your body responds to food, sleep, movement, stress, and medication over time. It builds a personalised model of your metabolism and uses those insights to guide daily decisions. As your patterns become clearer, the guidance becomes more precise, helping your body move toward better balance and steadier energy.
A general AI can summarise a report. It cannot interpret that report in the context of your CGM response, wearable data, medication history, lifestyle, and long-term goals. More importantly, knowing what to do and doing it consistently are different problems. Metabolic Plus combines medical interpretation, daily coaching, and Digital Twin guidance so you are not just informed. You are supported through the change.
Every recommendation is built from your own biology. Your blood work, CGM response, wearable signals, app entries, and lifestyle patterns feed your Digital Twin. The programme then adjusts food, movement, sleep, stress, and medication guidance around your actual response, not a standard template.
Any medication change is doctor-led and data-guided. The larger goal is to reduce dependency on medication wherever safely possible as your metabolic health improves. The care team continuously reviews your readings and markers to decide whether medications can be adjusted safely. You should never change medication on your own.
Supplement recommendations, if any, are personalised and based on what your blood work and metabolic data indicate you may need. There are no blanket supplement protocols. Any recommended products are selected for suitability and safety, and are billed separately if applicable.
Yes. Twin Health follows HIPAA, GDPR, and ISO 27001 standards. Health data is encrypted in transit and at rest, and is handled under strict data governance protocols.
No. The programme is metabolism-first. It is relevant for people dealing with diabetes, prediabetes, obesity, PMOS, hypertension, fatty liver, and related metabolic health concerns. The consultation helps determine suitability.
The goal is not restriction for its own sake. The Digital Twin helps identify how your body responds to specific foods, timing, and combinations. Many members learn how to eat more intelligently rather than simply eat less.
